AIDA 3 ADVANCED FREEDIVER

Interested in going deeper and improving your technique? This course goes into the theory of Freediving in more depth which will allow you to understand the physiology and techniques behind diving deeper. It will help you improve your freediving performance whilst advancing your safety and rescue skills. This course consists of three theory sessions, two pool sessions and four open water dives.

The aim of the course is to develop the skills and knowledge necessary to independently plan and participate in freediving activities with similarly experienced freedive buddies. AIDA3 course is also designed to develop new skills and techniques for freediving. We will be training these skills in the most common disciplines of freediving; Static Apnea, Dynamic Apnea and Constant Weight.

Content:

  • Theory - Physics, Physiology, Mammalian Diving Reflex, Ethics, Training Concepts, Planning Dive Sessions,

  • Equalization - Deeper equalisation using Frenzel Technique

  • Techniques - Freefall & Buoyancy, Warm Up's, CO2 Training Tables

  • Safety - Advanced Safety and Rescue Training

  • Pool - Static & Dynamic Pool Training

  • Open Water -  Free Immersion, Constant Weight

AIDA 3 Freedive Course

$750.00

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Price: $750 - Includes certification, equipment hire, study material, pool fees
Duration: 3-4 Days
Requirements: 2:45 min Static, 55m Dynamic, 24-30m Constant Weight, Written Exam
Prerequisites: Have completed the AIDA2 freediver course or equivalent,  Be 18 years of age or older (16 years with parent or guardian consent)
(Certification as an AIDA3 freediver is dependent upon reaching the target performances required by AIDA)